I can take one and make it through the day sniffle free. Keeps my allergies from taking a turn for the worst and getting me sick. My husband (and mom) take 2 at a time to keep their allergies at bay, but they have more severe symptoms than me. And for them it works great too!
Great body oil that smells good and moisturizes really well, especially in the dry air in Colorado.
I LOVE these products!! The oil in this set makes my skin feel so soft and smooth.